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ABOUT US
Adyar Yoga Centre
The Adyar Yoga Centre conducts yoga classes for across age groups starting from 5 to 60 years. The founder and teacher, Mr. Thambi Ramesh, is an exponent of the Sivananda Style of Yoga and a student of Madhavan Munuswamy. He carries a teaching experience of 2+ decades. He is specialist in the Deep Relaxation Technique (DRT).
Yoga is not a strenuous exercise but a pleasant and enjoyable experience. Everybody can do yoga. It gives a new life. Having acute knowledge on the human body, it’s immediate and chronic complications faced across ages, The Adyar Yoga Centre helps and provides solutions to longstanding issues through the proven and tested practice of yoga.
At the Adyar Yoga Centre one can practice asanas in Sivananda Yoga style, study shatkarmas (traditional yogic cleansing practices) and yoga philosophy. If you can perform shatkarmas, have some asana experience and follow vegetarian diet, if you do not take alcohol or other intoxicants and follow traditional moral rules of Yama and Niyama, you can study practice of yogic breathing - Pranayama.
The Adyar Yoga Centre conducts yoga classes for the residents of Adyar, Besant Nagar and Thiruvanmiyur. We invite you personally to attend this program to learn and gain awareness on the effectiveness of yoga.