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Welcome To Adyar Yoga Centre
Adyar yoga centre conducts yoga classes for various age groups starting from 5 to 60 years. Its founder and teacher Mr.Thambi Ramesh is an exponent of yoga and has teaching experience for more than two decades. Being aware of immediate and chronic complications faced by senior people, he helps and provides solutions through yoga.
Why Yoga ?
13 Benefits of Yoga That Are Supported by Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body ncorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength
