Services

The use of ancient yogic exercises to push the body to a healthier state. Specialized power yoga, cardio yoga services catered toward toning and weight loss.

Personalized yogic postures and yoga aasanas for those with acute and chronic body pain, past accidents and the effects of old age.

Massaging and deep tissue healing for long time pains in the body’s pressure points.

A focus on the mind and mental health via meditation classes for mental well-being alone.

Nowadays, we spend more and more time in front of our computers especially in a work from home model. The constant sitting position can lead to several health problems: back pain, neck pain, eye pain, etc. Hence, we provide special exercises for IT personnel and others working from home.

Yogic exercises have existed for centuries and can help keep eye muscles sharp as well as relax the eyes. These exercises are intended for people who have generally healthy eyes but who suffer from eye strain or overly tired eyes, often due to heavy computer usage. Individuals with previously diagnosed eye conditions, such as glaucoma, macular degeneration, eye disease or any other infection.

Workshops for corporate employees. Kindly refer to the Contact page to express interest.

When you have healthy lungs, breathing is natural and easy. You breathe in and out with your diaphragm doing about 80 percent of the work to fill your lungs with a mixture of oxygen and other gases, and then to send the waste gas out. Lung HelpLine respiratory therapist Mark Courtney compares the process to a screen door with a spring, opening and shutting on its own. "Our lungs are springy, like the door.