We're in a Journey to Flexibility and Strength
At Adyar Yoga Centre, our mission is to guide individuals on a transformative journey toward holistic well-being. We are dedicated to fostering physical vitality, mental clarity, and spiritual growth through the practice of yoga and mindfulness. By embracing the principles of impermanence and self-awareness, we empower our community to navigate life's challenges with resilience and grace.
Our Mission
Our Philosophy
Experience the power of mindful movement
At Adyar Yoga Centre, we believe that life is an ever-changing flow, where both joy and sorrow come and go. Embracing the law of impermanence helps us find peace in every moment. Just as the night follows the day, every fall prepares us for a new rise. Through yoga, we guide you to let go of guilt, fear, and attachment, enabling a journey of inner calm, strength, and lasting happiness.
Our Team
A dedicated group of passionate instructors committed to guiding you on a transformative journey of self-discovery, balance, and well-being through yoga.
Keshia Thomas
Founder, Reformer Instructor
Rachel Ghattas
Fit Pilates
Dalia Williams
Power Pilates
